A seasonal wander for presence, connection, and breathing space.
For this seasons awe walk we’ll find ourselves in Margate. We’ll meet at Margate Train Station and we’ll meander along the coastline supported by soft somatic and mindfulness cues you can weave into everyday life — simple practices to regulate the nervous system, support mental health, and reconnect you with your body.
Open to women, caregivers, freelancers, and anyone wanting time, space, and gentle company.
Full details to follow by email.
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!
A seasonal wander for presence, connection, and breathing space.
For this seasons awe walk we’ll find ourselves in Margate. We’ll meet at Margate Train Station and we’ll meander along the coastline supported by soft somatic and mindfulness cues you can weave into everyday life — simple practices to regulate the nervous system, support mental health, and reconnect you with your body.
Open to women, caregivers, freelancers, and anyone wanting time, space, and gentle company.
Full details to follow by email.
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!