A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.
💡 In this session, you’ll:
✔ Understand how anxiety shows up in the body
✔ Learn a simple breath technique to reset overwhelm
✔ Try a grounding practice that calms your nervous system
✔ Leave feeling more connected, supported, and in control
Limited spaces available.
Replay access provided to all who register.
This session leads into the 4-week Calm the Chaos Reset Programme coming in March 2026.
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!
A trauma-informed workshop that helps parents, teens and educators understand overwhelm and build practical co-regulation skills under pressure.
💡 In this session, you’ll:
✔ Understand how anxiety shows up in the body
✔ Learn a simple breath technique to reset overwhelm
✔ Try a grounding practice that calms your nervous system
✔ Leave feeling more connected, supported, and in control
Limited spaces available.
Replay access provided to all who register.
This session leads into the 4-week Calm the Chaos Reset Programme coming in March 2026.
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!