Free nervous system workshops for parents and caregivers. Funded by Don’t Miss Margate Community Fund
Calm the Chaos is a free two-part wellbeing workshop series for parents and caregivers in Margate.
These sessions offer simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system.
This is not therapy. It is gentle, trauma-aware education designed to help you feel more informed, supported and resourced in everyday family life.
You can attend one session, or come to both.
Session 1: Understanding Overwhelm
Explore what happens in the body during stress and overwhelm, why logic often feels hard in those moments, and how to begin recognising your own nervous system signals.
Date: Tues 21st July
Time: 10-11.30 am
Location: Margate Caves
Session 2: Tools for Regulation
Learn simple grounding, breathing and body-based tools to support emotional regulation.
Date: Wed 12th Aug
Time: 10-11.30 am
Location: Margate Caves
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!
Free nervous system workshops for parents and caregivers. Funded by Don’t Miss Margate Community Fund
Calm the Chaos is a free two-part wellbeing workshop series for parents and caregivers in Margate.
These sessions offer simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system.
This is not therapy. It is gentle, trauma-aware education designed to help you feel more informed, supported and resourced in everyday family life.
You can attend one session, or come to both.
Session 1: Understanding Overwhelm
Explore what happens in the body during stress and overwhelm, why logic often feels hard in those moments, and how to begin recognising your own nervous system signals.
Date: Tues 21st July
Time: 10-11.30 am
Location: Margate Caves
Session 2: Tools for Regulation
Learn simple grounding, breathing and body-based tools to support emotional regulation.
Date: Wed 12th Aug
Time: 10-11.30 am
Location: Margate Caves
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!