Free nervous system workshops for adults, parents and caregivers. Funded by Don’t Miss Margate Community Fund
Calm the Chaos is a free two-part wellbeing workshop series for adults in Margate.
These sessions offer simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system.
This is not therapy. It is gentle, trauma-aware education designed to help you feel more informed, supported and resourced in everyday life.
You can attend one session, or come to both.
Tools for Regulation
Learn simple grounding, breathing and body-based tools to support emotional regulation.
Date: Wed 23rd Sept
Time: 10-11.30 am
Location: Margate Caves
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!
Free nervous system workshops for adults, parents and caregivers. Funded by Don’t Miss Margate Community Fund
Calm the Chaos is a free two-part wellbeing workshop series for adults in Margate.
These sessions offer simple, practical tools to help you understand stress, overwhelm and emotional regulation through the lens of the nervous system.
This is not therapy. It is gentle, trauma-aware education designed to help you feel more informed, supported and resourced in everyday life.
You can attend one session, or come to both.
Tools for Regulation
Learn simple grounding, breathing and body-based tools to support emotional regulation.
Date: Wed 23rd Sept
Time: 10-11.30 am
Location: Margate Caves
You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!