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Calm the Chaos: Breathe, Reset & Refocus

For Teens, Parents & Anyone Navigating Exam Season Stress

Tuesday 25th November • 7 PM • Online

Led by Becki – Wellbeing Educator & Founder of Big Love Movement
Created from lived experience with anxiety, grief and teen stress.

💡 In this session, you’ll:

✔ Understand how anxiety shows up in the body
✔ Learn a simple breath technique to reset overwhelm
✔ Try a grounding practice that calms your nervous system
✔ Leave feeling more connected, supported, and in control

Limited spaces available.
Replay access provided to all who register.
This session leads into the full Calm the Chaos Reset Programme launching in January 2026.

Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!

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Calm the Chaos: Breathe, Reset & Refocus

For Teens, Parents & Anyone Navigating Exam Season Stress

Tuesday 25th November • 7 PM • Online

Led by Becki – Wellbeing Educator & Founder of Big Love Movement
Created from lived experience with anxiety, grief and teen stress.

💡 In this session, you’ll:

✔ Understand how anxiety shows up in the body
✔ Learn a simple breath technique to reset overwhelm
✔ Try a grounding practice that calms your nervous system
✔ Leave feeling more connected, supported, and in control

Limited spaces available.
Replay access provided to all who register.
This session leads into the full Calm the Chaos Reset Programme launching in January 2026.

Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!