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Tues 30.12 ~ Ready to Rest (75-min)

A quiet evening practice to guide you into your festive flow state.

This will be an invitation to pause,

A chance to step away from the hustle and settle into yourself.

Lightening the load, softening your edges, and closing those inner browser tabs.

You’ll be guided through breathwork, meditation and offered moments for reflection as we blend movement with stillness.

Somatic breath & tapping

Restorative yoga

Guided meditation

Reflective journaling (optional)

Yoga Nidra (yogic sleep/ deep rest)

This will be a 75-minute online practice.

Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!

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Subtotal
£11
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- £0
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- £5
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-
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£11
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GET100OFF applied
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Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!

Your order summary
Tues 30.12 ~ Ready to Rest (75-min)

A quiet evening practice to guide you into your festive flow state.

This will be an invitation to pause,

A chance to step away from the hustle and settle into yourself.

Lightening the load, softening your edges, and closing those inner browser tabs.

You’ll be guided through breathwork, meditation and offered moments for reflection as we blend movement with stillness.

Somatic breath & tapping

Restorative yoga

Guided meditation

Reflective journaling (optional)

Yoga Nidra (yogic sleep/ deep rest)

This will be a 75-minute online practice.

Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!

GET100OFF applied
Subtotal
£11
Product discount
- £0
Add On discount
- £5
Discount code
-
You saved £0
Total
GBP
£11
Next payment on
Big Love Wellbeing Journal
£11£16
Undated journal of mindful tools

You’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompt to invite reflection, develop your self-awareness and improve your mood!